Category: Sleep

Getting a Good Night s Sleep: Helping Diagnose Sleep Problems in Seniors

Smiling Senior

By: Sleep deprivation at any age is detrimental to one s overall mood and physical well-being. Even young children can be irritable and have trouble concentrating when they don t get enough sleep, but as we get older, the consequences of sleep deprivation become even more pronounced. And considering that nearly half of people between the ages of 65 and 84 report symptoms of insomnia on a regular basis, sleep issues are clearly a problem for aging adults. Although some of…